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J Hoffman Therapy, LLC
Therapy & Counseling for Relationship, Trauma, Stress, & Anxiety in Farmington, CT 

Find Your Path to Peace

Image by Myles Tan

From Trauma to No Drama:

Empowering You to Thrive in Love,
Life, and Self-Discovery

"Why can't I shut off my brain?" "Is this anxiety keeping everyone else up too?" "Am I the only one feeling this lonely?"

"Is this relationship healthy?" "Why do I feel like I'm too much for everyone? ...and also not enough...? It goes on...

The late-night reach for the phone. You dive into the depths of Google or scroll through TikTok to search for the latest term to describe exactly what you are feeling. To reassure you that you're "normal".

In those quiet moments, it's easy to feel like you're the only one struggling. But rest assured, you're not alone. I'm here to create a safe space where you can unpack these questions without fear of judgment or shame.

Whether it's wrestling with judgmental self-talk, navigating through unresolved grief or negative experiences from your past, or simply seeking reassurance, I'm here to help you find clarity and connection.

Using a trauma-informed, evidence-based approach, I work with individuals and couples to tackle trauma, anxiety, stress, and relationship issues head-on. Together, we'll build awareness, develop new skills, and foster deeper connections for a brighter, more fulfilling tomorrow.

Don't let the questions keep you up at night. Take the first step toward healing and contact me for more information. Your journey to greater self-awareness, meaningful connections, and inner peace starts here.

“The greatest gift you can give somebody is your own personal development.
I used to say, 'If you will take care of me, I will take care of you.' Now I say, 'I will take care of me for you, if you will take care of you for me.'”
― Jim Rohn

My Services

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Find peace with the present instead of dwelling on past or future worries.

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Understand how your brain reacts to past and current triggers and find new ways of coping. 


Regain your confidence, your energy, and inject life back into your relationships.

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It's all about relating. Find ways to better relationships with yourself, your loved ones and your life.

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Develop skills for coping with daily stressors, overwhelm and burn out.

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What is online therapy and will it work for everyone?

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"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams. Who looks inside, awakens."

-- Carl Jung

picture of Jennifer Hoffman, LCSW


Hi, I'm


Having lived my own journey of pain and healing (a work in progress), I fully understand what genuine support and a skilled therapist can do to turn things around for the better. I became a therapist to help others who want and need a change in their life. If you've ever felt broken, overwhelmed by doubt and uncertainty, or that life is out of your control, I can provide you with the guidance you need for relief.

No matter your experience, the goal is to heal.

From unsettling career changes to divorce, daily battles with stress or unhealed trauma, to struggles with loved ones,  I’ve helped many people just like you take back control of their life. No matter what brings you to my practice, I’m dedicated to resolving your issues. We’ll laugh, swear, cry, and work together until you feel like yourself again. The last years made it abundantly clear that access to therapy is necessary — which is why I also offer online appointments. Whether we’re meeting in person or electronically, our connection is my top priority.


You’re welcome to contact me for a free consultation to get to know more about me and have your questions answered before scheduling your first appointment.

J Hoffman Therapy LLC | Trauma, Stress, Anxiety Therapy, & Relationship Counseling
in Farmington, CT

Interested in a free* 30-minute consultation?

*Free consultations available to new clients only

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