top of page

Therapy & Counseling for Relationship, Trauma, Stress, & Anxiety in Farmington, CT 

Find Your Path to Peace

Image by Timo Stern

From Trauma to No Drama:
Empowering You to Thrive in Love, Life, and Self-Discovery

J Hoffman Therapy LLC is dedicated to empowering women and supporting couples through life's ups and downs. Whether it's anxiety, stress, trauma, or relationship hurdles, I'm here to provide guidance and help you reclaim your balance.

Ready to take the first step toward a brighter tomorrow? Book a session with me and let's start your journey towards less pain, more hope, and a better tomorrow.

"Why can't I shut off my brain?" "Is this anxiety keeping everyone else up too?" "Am I the only one feeling this lonely?"

"Is this relationship healthy?" It goes on...

The late-night reach for the phone. You dive into the depths of Google or scroll through TikTok to search for the latest term to describe exactly what you are feeling. To reassure you that you're "normal".

In those quiet moments, it's easy to feel like you're the only one struggling. But rest assured, you're not alone. I'm here to create a safe space where you can unpack these questions without fear of judgment or shame.

Whether it's wrestling with judgmental self-talk, navigating through unresolved grief, or simply seeking reassurance, I'm here to help you find clarity and connection.

Using a trauma-informed, evidence-based approach, I work with individuals and couples to tackle trauma, anxiety, stress, and relationship issues head-on. Together, we'll build awareness, develop new skills, and foster deeper connections for a brighter, more fulfilling tomorrow.

Don't let the questions keep you up at night. Take the first step toward healing and book a session with us today. Your journey to greater self-awareness, meaningful connections, and inner peace starts here.

“The greatest gift you can give somebody is your own personal development.
I used to say, 'If you will take care of me, I will take care of you.' Now I say, 'I will take care of me for you, if you will take care of you for me.'”
― Jim Rohn

How can therapy help me?

You wouldn't be here now if some part of you didn't think that things could, and should, be better. Seeking support doesn't mean you're weak. In fact, it takes a lot of courage to reach out while you're feeling that fragile or raw. It means some part of you recognizes hard things sometimes require a little extra attention and care. And sometimes hard things require an objective person to bear witness and hold space.

At J Hoffman Therapy, I offer a collaborative approach to finding the right solution that fits your unique needs. Being Certified in EMDR and Hypnotherapy and trained in Gottman Method (level 2), Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT), I will help you find ways to cope with anxiety and stress. I will help you heal trauma in a neuroscientific and evidence-based way, and I will help you develop better skills for emotional intimacy and connection. 

You can count on me to be truly present in each appointment while listening to your concerns. While talking through things can alleviate some stress, my goal is to help you feel that you have the tools you need to move forward and truly experience progress. Through my therapy and counseling services, you will:


  • Learn to communicate more effectively

  • Learn effective coping methods for anxiety and stress

  • Gain an understanding of how the brain works

  • Recognize many different ways you can think and feel differently about yourself

  • See that you have choices

  • Set healthy boundaries

  • Have more confidence & say "no" unapologetically

Don't wait to seek the support you need to begin working toward a better tomorrow. Schedule a free initial consultation today.

My Services


Regain your confidence, your energy, and inject life back into your relationships.


Develop skills for coping with daily stressors, overwhelm and burn out.

close up of man with hands together holding chin

Understand how your brain reacts to past and current triggers and find new ways of coping. 

Image by Kaitlyn Baker

Read my blog for inspiration and insight.

You can also find me on

Medium @jfhct70

anxious woman looking off to the side

Find peace with the present instead of dwelling on past or future worries.

Image by Joel Mott

It's all about relating. Find ways to better relationships with yourself, your loved ones and your life.

Sign up for my newsletter and free e-book:

Balancing Brilliance: A Working Woman's Playbook for Family, Relationships, Work, and You

Sign up with your email below for access to e-blasts, Blog notifications and more!

"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams. Who looks inside, awakens."

-- Carl Jung

IMG_6353 3.jpg


Hi, I'm


Having lived my own journey of pain and healing (a work in progress), I fully understand what genuine support and a skilled therapist can do to turn things around for the better. I became a therapist to help others who want and need a change in their life. If you've ever felt broken, overwhelmed by doubt and uncertainty, or that life is out of your control, I can provide you with the guidance you need for relief.

No matter your experience, the goal is to heal.

From unsettling career changes to divorce, daily battles with stress or unhealed trauma, to struggles with loved ones,  I’ve helped many people just like you take back control of their life. No matter what brings you to my practice, I’m dedicated to resolving your issues. We’ll laugh, swear, cry, and work together until you feel like yourself again. The last years made it abundantly clear that access to therapy is necessary — which is why I also offer online appointments. Whether we’re meeting in person or electronically, our connection is my top priority.


You’re welcome to contact me for a free consultation to get to know more about me and have your questions answered before scheduling your first appointment.

J Hoffman Therapy | Trauma, Stress, Anxiety Therapy, & Relationship Counseling in Farmington, CT

Interested in a free* 15-minute consultation?

*Free consultations available to new clients only

bottom of page