confidence | JhoffmanTherapy2

7 Reasons I Love Being Organized

People who know me well, and, especially those who live with me, often hear me say “everything has a place and everything in its place!”...

Why Forgiving Yourself is Important and 5 Ways to Start

Have you ever done anything cringe-worthy? Do you have regrets of varying sizes and degrees? These can range from embarrassing to...

What Are the Signs of Codependency in a Relationship?

Relationships are about give and take. Sometimes, you need your partner to be there for you, and other times you might need to be the one...

10 Ways to Stop Being a People Pleaser

People pleasers tend to do whatever they can for others. While it’s often done out of genuine kindness, most people pleasers also really...

Is My Anxiety Unhealthy?

Anxiety impacts millions of people across the world in different ways. Some people are able to handle it well, while others need a bit of...