mental health | JhoffmanTherapy2

4 Powerful Tips for Changing Your Negative Self-Talk

Self-talk is an important part of our daily lives. It helps us cope with stress, stay focused on tasks at hand, and even control our...

Do I Need a Therapist or a Life Coach?

If you’re struggling with your well-being or you’re feeling anxious, you might think getting some help is the best option–and it often...

10 Ways to Combat Anxiety

Anxiety is the most common mental health condition in the world. It affects millions of people across the globe. While some people...

5 Reasons You Should Prioritize Sleep and Exercise

We live in a culture that goes “full speed ahead” more often than not. Self-care is thrown around a lot as an idea and concept, but not...

5 Tips For Being More Mindful

Mindfulness is an important and effective practice in this busy, stressful world. More than ever, people are feeling overwhelmed....

Two Ways to Overcome the Fear of Change

Most humans seek comfort and routine over change. So anything outside the cozy comfort zone we create for ourselves is viewed as a threat...

Is My Anxiety Unhealthy?

Anxiety impacts millions of people across the world in different ways. Some people are able to handle it well, while others need a bit of...

Got Sadness? Get Generous!

Sometimes, a cliché exists for good reason. For example, we often hear about the concept that by helping others, you help yourself. Sure,...

Sorry! My Amygdala Got Hijacked.

Amygdala, hippocampus, limbic system...oh my! Ever feel like you experienced a stressful event and you tell people, "I felt frozen"? Or...