4 Powerful Tips for Changing Your Negative Self-Talk
Self-talk is an important part of our daily lives. It helps us cope with stress, stay focused on tasks at hand, and even control our...
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Jennifer Hoffman
- Jun 5
- 4 min
How to Step Off the Drama Triangle
If you’re stuck taking on the roles of victim, rescuer, and persecutor, you can never move forward. The Drama Triangle was first...
Jennifer Hoffman
- Jun 5
- 3 min
Why Forgiving Yourself is Important and 5 Ways to Start
Have you ever done anything cringe-worthy? Do you have regrets of varying sizes and degrees? These can range from embarrassing to...
Jennifer Hoffman
- Jun 9, 2022
- 4 min
Two Ways to Overcome the Fear of Change
Most humans seek comfort and routine over change. So anything outside the cozy comfort zone we create for ourselves is viewed as a threat...
Jennifer Hoffman
- Jun 9, 2022
- 3 min
Is My Anxiety Unhealthy?
Anxiety impacts millions of people across the world in different ways. Some people are able to handle it well, while others need a bit of...
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