self-improvement | JhoffmanTherapy2

5 Practical Tips for Balancing Family, Work, and Relationships: A Guide for Professional Women

Are you a professional woman feeling overwhelmed by the constant juggling act of family, work, and relationships? Finding balance may...

4 Powerful Tips for Changing Your Negative Self-Talk

Self-talk is an important part of our daily lives. It helps us cope with stress, stay focused on tasks at hand, and even control our...

How to Step Off the Drama Triangle

If you’re stuck taking on the roles of victim, rescuer, and persecutor, you can never move forward. The Drama Triangle was first...

Why Forgiving Yourself is Important and 5 Ways to Start

Have you ever done anything cringe-worthy? Do you have regrets of varying sizes and degrees? These can range from embarrassing to...

What Are the Signs of Codependency in a Relationship?

Relationships are about give and take. Sometimes, you need your partner to be there for you, and other times you might need to be the one...

10 Ways to Stop Being a People Pleaser

People pleasers tend to do whatever they can for others. While it’s often done out of genuine kindness, most people pleasers also really...