Updated: Jun 5
Mindfulness is an important and effective practice in this busy, stressful world. More than ever, people are feeling overwhelmed. Schedules are full, there is a lot of uncertainty, and it can be hard to find rest, relaxation, and peace. That’s why mindfulness has become increasingly popular in recent years.
It’s more than just some kind of “quick fix” or mental health buzzword. It’s a technique that can truly help, especially if you struggle with stress and anxiety.
While it can take time to really feel comfortable with being more mindful, there are also things you can do to start immediately.
Need some help? Let’s cover five tips that will boost your mindfulness every day.
Meditation and mindfulness tend to go hand-in-hand. There are some common misconceptions about meditation that can steer people away from it, but you don’t need to buy into those stereotypes.
Take a few minutes each day to close your eyes and focus on nothing but your breathing and your surroundings. You don’t have to do any chanting or sit a certain way. Just breathe deeply and intentionally. This will help you to be more mindful by keeping you in the present moment, rather than letting your thoughts wander.
2. Slow Down
It’s hard to be mindful when you’re working at a fast pace. While you might think you have a lot to get done in a day, chances are if you’re rushing through everything, you’re not doing your best, anyway.
When you slow down, you’ll learn to be more focused on one thing at a time. That will help to reduce distractions in your life and can allow you to feel more present. You might also find you can be more productive because you’ll be more in-tune with whatever you’re doing.
Most importantly, though, you’ll be able to enjoy and appreciate things that you would’ve overlooked if you were moving too quickly.
3. Spend Time Outside
One of the easiest ways to be more mindful is to spend more time in nature. Being outside gives you the opportunity to eliminate other distractions in your life. There are countless mental health benefits to spending time in nature. It boosts your energy, improves your mood, and reduces stress.
As a bonus, when you immerse yourself in the natural beauty of your surroundings, you’re more likely to feel content in the present, rather than overly focused on other worries.
4. Limit Your Screen Time
Most of us are guilty of spending too much time looking at our phones or computers. Though scrolling through social media, watching videos, or responding to text messages can seem like good distractions, they can also distract you so much that you aren’t fully engaged in the present.
Additionally, things like social media are never great for managing stress. You can start comparing yourself to others, worrying about your profile, and feeling anxious about how other people might view you.
While you don’t need to give up your screen time completely, choose moments throughout the day to unplug, disconnect from your digital devices, and practice mindfulness.
5. Be Mindful While Eating
If you want an easy way to bring mindfulness into your day, practice being mindful while you’re eating.
Everyone has to eat, and it’s a fantastic opportunity to slow down and focus on what you’re doing. How does the food taste? What ingredients do you notice? How does it make you feel at that very moment? What kind of experience are you having?
Sometimes, sitting down and being mindful can be challenging, especially if you’re new to it. Eating is a great way to introduce yourself to the idea of focusing on the present and being more in-tune with yourself.
These tips can make it easier than ever to be more mindful throughout your day. If you’re tired of feeling stressed, overwhelmed, or anxious, give these a try to stay grounded and appreciate the little things life has to offer.