Stress, Transitions and Anxiety Therapy & Counseling in Farmington, CT

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Are you overwhelmed with worry, doubt, fear, and insecurity? Feeling stressed from all that life throws your way? Going through a transition in career or relationship? Maybe you want to make a life change, but feel stuck? Any of these feelings can get in the way of living life the way you want. When your stress and worries feel uncontrollable, you shouldn’t suffer through them alone.


It's really not talked about enough, but dealing with stress and anxiety is not uncommon. We all face times where things feel too hard to manage, and we wish we had someone to really hear us out.

Sometimes, the doubt in our minds — you know, the ones that lead us to believe we're not good enough — can get really loud. But I'm here to help you find the voice that empowers your best self to show up, each and every day.

It IS Possible to Make the Changes You Want for Your Life

What is Anxiety?

​The way that stress or anxiety manifests in your life is different from person to person; it can even vary day-to-day. Here are some examples of anxiety-related struggles you might relate to:


  • You feel stressed out, but it seems you're more high-strung than others

  • You constantly run what-if and worst-case scenarios through your head

  • You're panicky, often sensing that something bad is about to happen or have a doom-and-gloom outlook

  • Difficulty identifying your needs

  • Increased pessimism

  • Lack of focus

  • Physical symptoms such as rapid heart rate, knots in your stomach, sudden sweating or trembling

  • Regular irritability, or anger

  • Restlessness

  • Self-doubt


If you’re dealing with any of the issues listed above and wish to find a way to move forward, it’s time to reach out for help from an experienced anxiety therapist. At J Hoffman Therapy, I offer a comfortable space for you to discuss and work through your concerns. It's my goal to help you find peace and take back control of your life.

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Do I really need a therapist?

By choosing to work with a licensed therapist, you'll have a dedicated advocate on your side who can provide the support and guidance you need to outline effective solutions that meet your unique needs.

Choose J Hoffman Therapy | Anxiety Therapy Services in Farmington, CT

I'll help you find ways to change your perspective and develop resources that help you feel safer and more comfortable, more often. Using a combination of Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness, you'll first develop an awareness of your thoughts. We'll then work together for you to develop the skills to counter them, have more positive thinking, and gain a different perspective. 


You will leave our therapy sessions with many tools in your coping 'toolbox.' With practice, these tools will bring you a greater sense of self-confidence and empowerment. 

You don't need to continue living in that place of anxiety or stress. Reach out to me today and take the first step towards a better tomorrow.

Reach out now!

Tell me more about your situation, and I'll get back with you as soon as possible.

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