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Embracing the Zen: Finding Balance, Peace, and Self-Love


graphic of a woman in lotus posture


Hey there, lovely souls! Let’s look at the wonderful world of balance, peace, and self-love. Yep, you heard it right - we're going to uncover the secrets to achieving that ultimate zen vibe in our lives. So, kick back, grab a cup of your favorite brew (hello, coffee addicts!), and let's embark.


Finding Balance

Picture this: juggling work, family, and personal life without breaking a sweat. Okay, maybe that's a bit far-fetched, but finding balance is like having your life in perfect harmony. It's all about giving each aspect of your life the attention it deserves without going crazy. No more frantically running around like a headless chicken. Instead, let's embrace the feeling of being in sync with everything we love and value.


Peaceful State of Mind

Stress? Drama? Who has time for that!? Imagine feeling like you're chilling on a tropical beach with a cocktail in hand - that's the kind of peace we're talking about. A peaceful state of mind means being calm, centered, and free from the chaos that life throws at us. It's all about letting go of negativity, embracing mindfulness, and savoring those precious moments of tranquility.


Falling in Love with Ourselves

Hold up - isn't this what fairytales are made of? Nope, not anymore! Falling head over heels in love with ourselves is the real deal. Self-love means embracing our flaws, celebrating our strengths, and treating ourselves like the queens we truly are. No more self-doubt or criticism; it's time to shower ourselves with love, kindness, and all that good stuff.


Striking the Perfect Balance

Ready to rock this whole balance, peace, and self-love thing? Here's how:


1. Prioritize with Passion

Identify what truly matters to you and put your heart and soul into it. Passion fuels your sense of purpose, making it easier to find balance.



“The key is not to prioritize what’s on your schedule, but to schedule your priorities. ~Stephen Covey

That thing could be work or family or it could be you! Any way you slice it, each other area is going to reap the benefits. I’m not saying we ignore our family over work, but when we do something with enthusiasm we tend to focus better, be more productive and find a state of flow.


Flow is is like being in the zone. Mihaly Csikszentmihalyi, a Hungarian-American psychologist coined the term in the 1970s. He refers to when nothing else matters besides the task at hand and we may feel like we lose ourselves in it. This state can actually make us more present and positive, enhancing our relationships, creative tasks and work.


2. Chill Out, Sister

Take a breather whenever you can. Whether it's a walk in the park, a dance session in your living room, or a cozy date with a good book or podcast, a 20-minute power nap - do what makes your heart happy. Again, a happy you helps others around you feel happy too.


3. Embrace "No"

Repeat after me - "No, I can't do that right now." Set boundaries and don't be afraid to say no to things that overwhelm you.

I know you’ll say you don’t want to upset anyone, that you’ll feel guilty, but if people get upset because you say you can’t right now, then they are the problem. Healthy people with healthy boundaries won’t get upset over a no because they use the word too at times.



Infographic of tips for striking balance and finding zen



4. Be Mindful, Not Mind-Full

Practice mindfulness to stay present and avoid getting lost in the sea of thoughts. Mindfulness helps us stay focused and at peace. Also try single-tasking. You’ll find yourself way less stressed and more productive overall.


5. Treat Yo' Self

Pamper yourself, darling! Treat yourself to some self-care - whether it's a spa day, a sweet treat, or a shopping trip. Maybe it’s a pedicure or chat with a long-distance friend. Or maybe it’s just a few extra minutes in a locked bathroom with a secret pint of Ben & Jerry’s.


6. Dance to Your Own Beat

Remember, you don't have to compare yourself to anyone else. Embrace your uniqueness and dance to your own rhythm.


To compare is to despair. Don’t let social media be your trap to misery. Remember that’s everyone’s highlight reel. No one is going to mention the hard stuff going on in their minds and their lives, but it doesn’t mean they don’t have it. Life has ups and downs for everyone. Measure your progress against yourself.


So, there you have it, awesome peeps - the art of finding balance, peace, and self-love. It's all about finding that sweet spot where everything aligns perfectly, leaving us feeling like the zen masters we were always meant to be. Embrace the journey, cherish every moment, and remember to love yourself fiercely - because you, my friend, are a true masterpiece.


Reach out so I can help you learn how to manage stress and anxiety and find your zen.

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