top of page

The Bridge Healing Arts Center • 304 Main Street • Farmington, CT 06032 • 860-680-5289

J Hoffman Therapy, LLC

Search

Embracing the Zen: Finding Balance, Peace, and Self-Love

Jennifer Hoffman

Apr 24, 20243 min read

Embracing the Zen: Finding Balance, Peace, and Self-Love

Self-Forgiveness is Essential to Healing: Embracing Compassion and Growth

Jennifer Hoffman

Jan 5, 20244 min read

Self-Forgiveness is Essential to Healing: Embracing Compassion and Growth

Navigating Uncertainty: Practical Tips for Managing Stress Amid Global Tensions

Jennifer Hoffman

Dec 29, 20234 min read

Navigating Uncertainty: Practical Tips for Managing Stress Amid Global Tensions

4 Powerful Tips for Changing Your Negative Self-Talk

Jennifer Hoffman

Jun 8, 20234 min read

4 Powerful Tips for Changing Your Negative Self-Talk

Do I Need a Therapist or a Life Coach?

Jennifer Hoffman

Jun 8, 20233 min read

Do I Need a Therapist or a Life Coach?

Exploring the Link Between Hormones and Mental Health in Women: What You Need to Know

Jennifer Hoffman

Nov 4, 20223 min read

Exploring the Link Between Hormones and Mental Health in Women: What You Need to Know

Hypnosis for Anxiety: Debunking Misconceptions and Finding Relief

Jennifer Hoffman

Oct 19, 20223 min read

Hypnosis for Anxiety: Debunking Misconceptions and Finding Relief

Demystifying Hypnosis: Anxiety Hypnotherapy

Jennifer Hoffman

Sep 7, 20223 min read

Demystifying Hypnosis: Anxiety Hypnotherapy

Top 10 Anxiety-Busting Strategies for a Healthier Mind and Body

Jennifer Hoffman

Jun 9, 20224 min read

Top 10 Anxiety-Busting Strategies for a Healthier Mind and Body

5 Practical Ways to Cultivate Mindfulness in Your Daily Life

Jennifer Hoffman

Jun 9, 20223 min read

5 Practical Ways to Cultivate Mindfulness in Your Daily Life

How to Embrace Change: Overcoming Fear and Resistance

Jennifer Hoffman

Jun 9, 20224 min read

How to Embrace Change: Overcoming Fear and Resistance

Is My Anxiety Unhealthy? Understanding the Impact and Seeking Support

Jennifer Hoffman

Jun 9, 20223 min read

Is My Anxiety Unhealthy? Understanding the Impact and Seeking Support

4 Ways To Brighten Your Mood During Winter

Jennifer Hoffman

Jun 9, 20223 min read

4 Ways To Brighten Your Mood During Winter

Covid Fatigue And How It’s Impacting My Therapy Progress

Jennifer Hoffman

Jun 9, 20223 min read

Covid Fatigue And How It’s Impacting My Therapy Progress

5 Ways to Cultivate an Attitude of Gratitude in Your Daily Life

Jennifer Hoffman

Jun 9, 20224 min read

5 Ways to Cultivate an Attitude of Gratitude in Your Daily Life

Transform Your Mornings with Hal Elrod's Miracle Morning SAVERS Routine

Jennifer Hoffman

Jun 9, 20223 min read

Transform Your Mornings with Hal Elrod's Miracle Morning SAVERS Routine

Finding Joy in the Holiday Season: When Ho Ho Ho is So Ho Hum

Jennifer Hoffman

Jun 9, 20224 min read

Finding Joy in the Holiday Season: When Ho Ho Ho is So Ho Hum

Understanding the Amygdala: How Fear and Anxiety Can Hijack Your Emotions

Jennifer Hoffman

Jun 9, 20224 min read

Understanding the Amygdala: How Fear and Anxiety Can Hijack Your Emotions

Expand Your Mental Health Toolkit: Recommended Reads for Empowerment and Growth

Jennifer Hoffman

Jun 9, 20222 min read

Expand Your Mental Health Toolkit: Recommended Reads for Empowerment and Growth

Embracing Average: The Argument for Mediocrity

Jennifer Hoffman

Jun 9, 20223 min read

Embracing Average: The Argument for Mediocrity

Tips & Wisdom From J Hoffman Therapy, LLC

bottom of page