stress management | JhoffmanTherapy2

5 Practical Tips for Balancing Family, Work, and Relationships: A Guide for Professional Women

Are you a professional woman feeling overwhelmed by the constant juggling act of family, work, and relationships? Finding balance may...

7 Reasons I Love Being Organized

People who know me well, and, especially those who live with me, often hear me say “everything has a place and everything in its place!”...

10 Ways to Combat Anxiety

Anxiety is the most common mental health condition in the world. It affects millions of people across the globe. While some people...

5 Reasons You Should Prioritize Sleep and Exercise

We live in a culture that goes “full speed ahead” more often than not. Self-care is thrown around a lot as an idea and concept, but not...

5 Tips For Being More Mindful

Mindfulness is an important and effective practice in this busy, stressful world. More than ever, people are feeling overwhelmed....

Two Ways to Overcome the Fear of Change

Most humans seek comfort and routine over change. So anything outside the cozy comfort zone we create for ourselves is viewed as a threat...

Is My Anxiety Unhealthy?

Anxiety impacts millions of people across the world in different ways. Some people are able to handle it well, while others need a bit of...

Got Sadness? Get Generous!

Sometimes, a cliché exists for good reason. For example, we often hear about the concept that by helping others, you help yourself. Sure,...

Sorry! My Amygdala Got Hijacked.

Amygdala, hippocampus, limbic system...oh my! Ever feel like you experienced a stressful event and you tell people, "I felt frozen"? Or...